I found this photo with the caption "Amish Fitness Club" under it. How true!!! The amish stay fit with eating all that high carb food by working and keeping busy with household chores.
Here is an interesting recipe that I found in one of my Amish cookbooks. It's called Jogging - In- A - Jug. I am not sure if it helps you shed pounds but it sounds refreshing! Mix 5 cups apple juice, 2 cups grape juice, 1 cup vinegar. Shake and drink 2 ounces 2 times a day. The recipe says it's good for arthritis and loosing excess pounds. Hmmm?